STRESS ANYONE?? :-)

                     THE DENNIS KELLY CENTER

Hello Friends! World wide..I say world wide because my insights show what nations my readers are reading from. I must say I am deeply thankful for all the nations that take the time to read my personal blogs. Special thanks just to name a few are the U.S., Russia, Germany, Kenya, Uganda, Slovakia, France, and quite a bit more. For those I have not named I still appreciate YOU ALL equally. So Lately in the Life of ME, On this past tuesday about 4 days ago I under went another Surgery that had to do with the urology system. I am now at home recovering. The surgery was a bit tough this time around but nevertheless GOD willing I made it through. Now...the recovery process is the hardest to me. But I am recovering very well and I am thankful for that. The more rest and time I take for myself, the faster I notice I heal. Also reducing STRESS which is actually the TOPIC of this blog. I wanted to blog about STRESS because every human can relate to it one way or another. AS most of you know it's well known stress is a killer and can cause sooo much unneeded crap. Have you ever been completely stressed about something? I mean, worried beyond repair about a situation or a decision you have to make. I've been there before many times and, let me tell you, it is not a pretty thing. I still deal with daily high levels of stress due to personal life, work life, family, society, and all kinds of triggers. Sometimes occasionally I feel stress is actually killing me. But I have learned several ways to help calm, and collect during overwhelming stressful moments. Deep breathing helps to calm, but personally I have found YOGA, talking to loved ones and friends. Or just sometimes taking a walk in the forest...nature is provides great therapy. I won't go into ALL my Stressors in this blog because now is not the time but perhaps someday I will spill it lol. We all know Stress has a sneaky way of taking over your thoughts and your body and Your LIFE for that matter. Just to give you a brief overview of what I have learned and studied about stress is  the physiological changes you experience when you are stressed out, you can have such physical reactions as elevated heart rate, low energy, headaches, upset stomach, rapid heart beat, insomnia, depression,  and a whole slew of other nasty little problems. But, I'm sure you already know that. Given the fact that 85% of all adult Americans are walking around in a stressed-out state, we are very familiar with the effects of stress, whether we realize it or not want to admit it. So what are we to do about it? What are our options? Some things, like environmental factors are beyond our control. And if these things are part of your triggers for stress, you can do very little about them. But then there are other things that we can do something about, such as finances, children, work, etc. You just have to know how to separate the two categories and act accordingly. If things fall into the "out of my control" category, then you take a deep breath, and plan as best you can and then you let it go. If you truly can't do anything about it, then there is absolutely no reason for you to place your body in a stressful situation. A lot of our stressors fall into this category and yet we still want to continue to worry about them. This is a mistake on our part because helplessness combined with stress leaves you feeling utterly hopeless. Trust me I would be the FIRST to know lol...If your stressors fall into the other category, meaning you can do something about them, then it is always better to attack the problem head on I personally feel. You feel empowered the more you attack the issue(s) (i do anyway) versus shrinking back from it and hiding or masking it with an addicition of sorts. Have you noticed how much more confident and better you feel when you finally do that THING you've been putting off forever because it stressed you out? This same feeling can happen with most, if not all of our stressors as long as you don't give rise to the procrastination issue. Procrastination and apathy has caused more people to be stressed out than any other action from what I have seen and went through. I have seen evidence of this in my own life countless times. I think trying our BEST to be and think positive about EVERY situation is a key also even though it is easier said than done, it is possible. I personally think if we ALL  Decide once and for all to stop procrastinating and to get things done. Even if you/we don't have it all figured out at the moment at hand, begin to act on what you do know and what you do know how to do. Because when you begin to attack that portion of the project or decision, we may eventually get the ANSWERS  that will begin to develop along the way and change our lives for the better. Sometimes the best way to get over stress is to just act. I know that Life will always have stressors...BUT it does NOT mean WE should or have to live in a total state of stress or even become so overwhelmed with it to the point of actual harm to our lives. If you find that dealing with your stress is getting the best of you and you want some additional help in that area, I'd recommend the use of essential oils, herbs, Vitamins and EVERYTHING natural. They are non-habit forming, non-addictive, and they can be used in conjunction with any other medical treatments you may be having. My recommendation is to get your stuff from www.terramaterbotanicals.com They have the best and accomidate the customers needs the best they can. Well my Friends I hope that this little tid bid or ramble lol...helped some. I hate knowing or seeing ANYONE suffer from anything especially so much stress. Thank YOU for stopping by my blog and FEEL FREE TO SHARE, COMMENT BECAUSE I LOVE TO HEAR FROM YOU....YOU CAN ALSO BECOME A FOLLOWER, IT ONLY TAKES ABOUT 2 MINUTES TO SIGN UP AND THATS IT SO IF YOU HAVE THE TIME BECOME A FOLLOWER OF MINE. Some side notes below Is a photo of Donna Douglas and I just days before surgery at a Public event I broadcasted from. She is best known for her role as Elly Mae Clampett from the Hit sitcom The Beverly Hillbillies. Donna Douglas was very sweet and gracious, she seemed to be a very genuine woman. The Event was The Graffiti Car Show...It was hot and lots of people but I enjoyed it. It is the little things in life that make up the BIG things. I also had a chance to Record a few local musicians playing their original song titled "Elly Mae" and they actually got a chance to sing it to her. I recorded it at the Owl Creek Gazette Office on south second st. in downtown Greenville,Il  If you would like to catch that episode where I broadcasted from the event you can catch it on our friend radio show "Creekside w/Don&Jan" It airs every Sunday evening at 7:00p.m. central time on podomatic. You can go to their website www.owlcreekgazette.com and listen to the episode or download. The Great folks from the Creekside show was kind enough to play parts of the broadcast on their show this on episode 20. So the broadcast aired Saturday Night on my radio show and then again on sunday night's episode on "Creekside w/Don&Jan". Well my friends until next time feel free to comment like I said before or if you want to comment private feel free to shoot me an email at: mr.denniskelly@gmail.com

                                                  Truly, Dennis Kelly

VIDEO FOR YOU TO SLEEP TO OR TURN ON WHEN YOU NEED TO DECOMPRESS :-)

Do you have any faith...YES you do!

 

Simple Definition of Faith: is the substance of things hoped for, the evidence of things not seen.


Hello Friends! I pray and hope ALL is well with each and everyone of you. Things in my world as of lately have been very hectic to say the least lol. So the Radio interview I did with The Anti-War Activist Cindy Sheehan went very good, probably one of the smoothest shows I have done thus far.
The following day on Sunday the 26th of May I attended the Monthly PEACE VIGIL courtesy of the wonderful folks of the OWL CREEK GAZETTE MAGAZINE. The Peace Vigil went great, lots of diverse, interesting people attended and of course I had to bring my lil teacup Rex along lol. Cindy and Her team attended the Vigil also. NONE of this would have been possible if it were not for Don and Jan Stover the Editors/Publishers of The Owl Creek Gazette Magazine, for it was them that not only provided a way for Cindy and her Tour de Peace to come here but they also connected myself with her and the Tour de peace team. So BIG THANKS AND HUGS TO DON AND JAN STOVER!
www.owlcreekgazette.com Moving on to the topic of this blog, as you probably already guessed it is about FAITH...above is a simple definition of what faith is...now Some of YOU may say you don't have faith...well here is a generic example of faith in action....Say every morning when you wake..you use the restroom and the toilet flushes properly....Well without realizing it YOU used faith...YOU had faith that the toilet would flush proper after use. Or without hesitation Most of us jump in our vehicles expecting them to start right? OK then That's another generic example of faith...YOU catching on now? I hope so. Now my point finally lol, I have let my faith dampen over time lately....until recently GOD gave me a big faith boost...even on horrible days where I can barely walk or function, I STILL keep faith that no matter what the physical eyes see MY faith kicks in  and reminds me NOTHING is forever while we are still here on earth that is. NO matter what your belief system is, FAITH is something WE all should have and actually use it and not merely say it. I personally have faith that the fibromyalgia and other health issues I live with will be healed/cured...and not years from now but no later than the end of this year even. I am going to attach some VERY faith boosting videos to this blog to help YOU...I know if you're reading this...it is not by accident but by divine appointment :-) So NO MATTER WHAT your beliefs are FAITH works...atleast for the GOOD AND POSITIVE...not to have faith for something negative that would be just flat out ignorant honestly...but either way YOU get my point...SO each video ON THIS blog is carefully picked by myself...watch each one and then recollect on what you just viewed/read and SEE how YOU feel and such.... Truly,DENNIS KELLY

WATCH READ LISTEN..OPEN YOUR HEARTS.......

 

From the desk today

"When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another."---Helen Keller


Hi friends, busy day today in the life of Dennis lol. Something I want to touch base on is a website called Ripoffreport.com, This site claims to be devoted to protecting consumers, business,etc. basically like a background check site. Well it was brought to my attention today by a Facebook friend that not only is the website very unprofessional but also allows Lies, Slander, and other unethical things to be posted as FACTS. I know we have FREE speech but Slander and Lies is not something that should be allowed on a site that claims validity in any way shape or form. My point is You or anyone can fall prey to lies and slander on the site....for example a scorn lover putting up lies and then the site putting it out to be FACT when the victim that has been slandered and lied about actually has Physical proof that the allegations against her on Ripoffreport.com are complete FALSE....if the site is supposed to be legitimate whatsoever, this would not be allowed with out SOLID proof of the allegations at hand. Below is the video of the victim Robin Savage, she is a Facebook friend of mine that has been horribly affected in many ways by this ignorant tabloid site. All who watch this go to The ripoffreport.com site and DEMAND it to be taken down. This has even affected her personal and professional life. From my research this is just one of many many victims of the site.


Affirmation for today, for you and me :-)
  Acceptance:
     Each day gives me a new opportunity to express the perfection which is within me. With this realization in mind, I bless EVERY individual I encounter. I now release all old negative images and thoughts and refuse to give them any power. They are burdensome and have no place in my life. Today I replace the old images and thoughts with perfect acceptance of all that I am.


Other news friends check out TerraMaterBotanicals.com THIS is the best place to get Herbs and a whole lot of natural things that YOU will benefit from. I did my Yoga session today and I can feel such a positive shift starting already...i recommend Yoga exercise to all of you. In conclusion, thank you for visiting my blog feel free to share and I always Love your feedback and comments.----dennis